The health benefits of olive oil are unmatched and researches reveal more benefits. In fact, we’re only beginning to understand the countless ways this kind of product can improve our health. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.
Although most Portuguese recipes tend to make use of just a couple of key flavourings in any given dish and rely on the food itself to create big flavours, there are a few key seasonings that any Portuguese cook will absolutely depend upon. There is no doubt that spices, herbs, garlic, tomato etc., most commonly used by chefs and also at home, reflect Portugal’s diverse history as a country of explorers with vast colonial holdings. It is these flavours that were the main motivation for finding shorter routes for ships to deliver the goods!